• Skip to primary navigation
  • Skip to main content

Rita Lynn Gilman's Softball Pitching Tools

Expert fastpitch instruction and softball training tools

  • Private Lessons
    • Rita Lynn Gilman
    • Jackie Magill
    • Rachel Davis
    • Rhyann Jones
    • Abby Greenwood
    • Sophia Peterson
    • All Instructors
    • Lesson FAQs
  • Clinics
  • Helpful Articles
    • Sign Up for Free
    • Latest Posts
  • Our Pitchers
    • Speed Club
    • Out of Town
    • College Pitchers
    • All Metro Pitchers
  • School Orders
  • Contact
  • Online Store

November 11, 2022 By Rita Lynn Gilman

Mirror Work to Master Pitching Mechanics

Practice smarter not harder! Our NEW video package for only $10 highlights a brilliant yet simple idea to speed up the mastery of pitching mechanics. Pitchers must learn body awareness and self-correction.

By selecting cards to hang on a mirror, you will know exactly what to work on every repetition.  The cards list all of my mechanical teaching points.

  1. NO BALL!  Balls are evil…so start with air throughs of your motion in front of the mirror. Focused, deep practice will result in muscle memory of smooth, efficient mechanics. Practice with a purpose!
  2. BALL INTO NET! Secondly, pitch a ball into a net while observing yourself in a mirror protected several feet behind the net. Continue choosing specific topics/tools and watching one body part at a time in the mirror as you pitch the ball. Practice until you can’t get it wrong!!

Get immediate online access:

In this package, you will receive:

  1. 10-minute video explaining the mirror setup.
  2. Template with all of the topics to work on.  Organized by shape, the categories are: leg work, pitching arm work, full body mechanics, tools to use, themes to motivate you and speed goals. You can print in different colors and cut out to hang on your mirror.
  3. Spreadsheet that lists all of the topics and has a weekly calendar to chart your repetitions of each topic.

Other notes:

  • Once you purchase access, you will receive a unique URL to access the video and resources as many times as you would like from your computer and phone.
  • You are welcome to view this video from other devices within your home, but sharing your unique URL is prohibited.
  • There are no refunds on the sale of online training videos or supporting resources.

Invest in Your Pitcher’s Success Today:

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)

Related

Filed Under: Mechanics, Movement, Rise Ball, Spin Tagged With: pitch speed, pitching mechanics, speed builders video, speed building

Rita Lynn Gilman

Please visit Rita Lynn's profile page for the author's background and availability for lessons.

Receive Free Pitching Advice and News in Your Inbox

 Click Here to Sign Up

  • Facebook
  • Instagram
  • TikTok
  • Twitter

Copyright © 2025 · Rita Lynn Gilman's Softball Pitching Tools · Online Store · Website built with Graceful Resources