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Movement

November 11, 2022 By Rita Lynn Gilman

Mirror Work to Master Pitching Mechanics

Practice smarter not harder! Our NEW video package for only $10 highlights a brilliant yet simple idea to speed up the mastery of pitching mechanics. Pitchers must learn body awareness and self-correction. By selecting cards to hang on a mirror, you will know exactly what to work on every repetition.  The cards list all of my mechanical teaching points. NO BALL!  Balls …

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March 23, 2022 By Jackie Magill

Rise Ball Online Video Now Available

The Rise Ball is known as the scholarship pitch! Nearly 2 hours in length, the Rockin' Rise Ball video covers all the bases. It's great for pitchers who have never learned a rise ball or for those who want to take their rise ball to the next level. Rita Lynn and her students will demonstrate proper technique, an assortment of rise ball spin drills, how to increase velocity …

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January 6, 2018 By Jackie Magill

What Does My Pitcher Need To Get Recruited?

Parents and pitchers alike often wonder what are the requirements to get recruited by a college coach. Like pitchers, not all college coaches are exactly the same, so there is some variation from school to school, but there are some basic factors that are more likely to get your pitcher noticed. Recently, we had the privilege of attending the 2017 NFCA Convention in Las …

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