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speed builders video

November 11, 2022 By Rita Lynn Gilman

Mirror Work to Master Pitching Mechanics

Practice smarter not harder! Our NEW video package for only $10 highlights a brilliant yet simple idea to speed up the mastery of pitching mechanics. Pitchers must learn body awareness and self-correction. By selecting cards to hang on a mirror, you will know exactly what to work on every repetition.  The cards list all of my mechanical teaching points. NO BALL!  Balls …

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March 23, 2022 By Jackie Magill

Rise Ball Online Video Now Available

The Rise Ball is known as the scholarship pitch! Nearly 2 hours in length, the Rockin' Rise Ball video covers all the bases. It's great for pitchers who have never learned a rise ball or for those who want to take their rise ball to the next level. Rita Lynn and her students will demonstrate proper technique, an assortment of rise ball spin drills, how to increase velocity …

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September 15, 2021 By Rita Lynn Gilman

Speed Builders Online Video Now Available

Everyone wants more VELOCITY! Why? Because SPEED KILLS! We've had success training many flamethrowers over the years, including NCAA All-Americans, NPF pitchers, USA team members, and even an NCAA Player of the Year! Check out our current Speed Club too! With this new video (preview the Video Table of Contents), we'll be teaching you the same speed-building …

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