Helpful video / written tips and product reviews delivered free to your inbox.
Proven Results
Recent All-Americans Trained by Rita Lynn
Valerie Cagle (Clemson)
2023 NCAA D1 Player of the Year
2023 ACC Player of the Year
2023 USA's Women's National Team
2022 NFCA First Team All-American
2021 USA’s U-18 Junior Women’s National Team
2021 NFCA Second Team All-American
2021 ACC Player of the Year
2021 ACC Freshman of the Year
Kathryn Sandercock (FSU)
3x All American / 107 Wins at FSU
2023 World Series All Tournament Team
2023 ACC Pitcher of the Year / Tournament MVP
2023/22 USA’s Women’s National Team
2022 NFCA Second Team All-American
2021 WCWS All-Tournament Team
2021 NFCA Second Team All-American
2021 All-ACC First Team
2019 USA’s U-18 Junior Women’s National Team
Jailyn (JJ) Ford (JMU)
2022 USA’s Women’s National Team
2016 National Pro Fastpitch Draft Pick #3 by Akron Racers
Three-time All-American Selection
Five-time 1st Team All-CAA Selection
Two-time CAA Player of the Year
Lacey Waldrop (FSU)
2015 National Pro Fastpitch Draft Pick #3 by Chicago Bandits
Three-time All-American Selection
2014 NCAA D1 Player of the Year
Two-time ACC Pitcher of the Year
Four-time All-ACC
Select a team member above to discover more about her extensive pitching career and instructional experience.
You can also use these same team member pages to inquire about or schedule pitching lessons.
View All Instructors
