Skip links

Main Content

Proven Resources

What We Offer

Softball Pitching Tools

An online store with tools selected by our expert team for your success.

Softball Pitching Lessons

Direct one-on-one lessons with one of our instructors onsite in Central Virginia.

Softball Pitching Articles

Helpful video / written tips and product reviews delivered free to your inbox.

Proven Results

Recent All-Americans Trained by Rita Lynn

Jailyn (JJ) Ford

2016 National Pro Fastpitch Draft Pick #3 by Akron Racers
Three-time All-American Selection
Five-time 1st Team All-CAA Selection
Two-time CAA Player of the Year

Lacey Waldrop

2015 National Pro Fastpitch Draft Pick #3 by Chicago Bandits
Three-time All-American Selection
2014 NCAA Division 1 Player of the Year
Two-time ACC Pitcher of the Year
Four-time All-ACC

What Others Are Saying

  • "I just wanted to say thank you for all the help you gave me. I used the drills you gave me when I visited you so long ago all the way through the end of my senior year at Stetson University. I just wanted to let you know I would never have been able to achieve what I did at Stetson without your help."
    Meredith Owen, Third-Team All-American
  • "I have known about your pitching lessons for out of state players for some time, but I never understood why people would travel from Alaska, Canada, and almost every state in the US to see you. NOW I UNDERSTAND. You identified optimizations for my daughter’s motion almost immediately!"
    Mitch Alexander, Parent

Proven Expertise

Meet Our Team

Select a team member above to discover more about her extensive pitching career and instructional experience.
You can also use these same team member pages to inquire about or schedule pitching lessons.