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Proven Resources

What We Offer

Softball Pitching Tools

An online store with tools selected by our expert team for your success.

Softball Pitching Lessons

Direct one-on-one lessons with one of our instructors onsite in Central Virginia.

Softball Pitching Articles

Helpful video / written tips and product reviews delivered free to your inbox.

Proven Results

Recent All-Americans Trained by Rita Lynn

Valerie Cagle (Clemson)

2021 USA’s U-18 Junior Women’s National Team
2021 NFCA Second Team All-American
2021 ACC Player of the Year
2021 ACC Freshman of the Year

Kathryn Sandercock (FSU)

2021 WCWS All-Tournament Team
2021 NFCA Second Team All-American
2021 All-ACC First Team
2019 USA’s U-18 Junior Women’s National Team

Jailyn (JJ) Ford (JMU)

2016 National Pro Fastpitch Draft Pick #3 by Akron Racers
Three-time All-American Selection
Five-time 1st Team All-CAA Selection
Two-time CAA Player of the Year

Lacey Waldrop (FSU)

2015 National Pro Fastpitch Draft Pick #3 by Chicago Bandits
Three-time All-American Selection
2014 NCAA Division 1 Player of the Year
Two-time ACC Pitcher of the Year
Four-time All-ACC




Proven Expertise

Meet Our Team

Select a team member above to discover more about her extensive pitching career and instructional experience.
You can also use these same team member pages to inquire about or schedule pitching lessons.