Happy Holidays! We have two new online videos available for the pitcher in your family this holiday season: Online Video: Grip Strength and Dexterity Online Video and Worksheet: Stationary Drill Grip Strength and Dexterity It’s no wonder our speed club leaders in each grade also lead the grip strength challenge for their age group. There is a direct correlation …
Long Toss (Distance Pitching) for Softball Pitchers
Long toss distance pitching is one of the best ways to improve a pitcher's speed. Long toss forces a pitcher to throw the ball as far as she can, while simultaneously using all her strength. The distance she throws is also directly correlated to her speed as you'll see in the explanation below. We've had great success building pitchers' speed using long toss. Check out the …