Everyone wants more VELOCITY! Why? Because SPEED KILLS! We've had success training many flamethrowers over the years, including NCAA All-Americans, NPF pitchers, USA team members, and even an NCAA Player of the Year! Check out our current Speed Club too! With this new video (preview the Video Table of Contents), we'll be teaching you the same speed-building …
Long Toss (Distance Pitching) for Softball Pitchers
Long toss distance pitching is one of the best ways to improve a pitcher's speed. Long toss forces a pitcher to throw the ball as far as she can, while simultaneously using all her strength. The distance she throws is also directly correlated to her speed as you'll see in the explanation below. We've had great success building pitchers' speed using long toss. Check out the …