Hello everyone, My name is Lacey Waldrop. I played collegiately for Florida State from 2011-2015 and in the NPF for the Chicago Bandits from 2015-2018. You and your daughter have made a great investment by enrolling in pitching lessons with Rita Lynn and her team! Rita coached me from the time I was 10 years old until I was competing at the collegiate level at Florida …
Softball Pitching Workout Drills on Winter Break
A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time. Here is a helpful list of softball pitching workout drills for winter break! First, fix that mechanical flaw! Air thru on a powerline in front of a mirror and work on your weakness. Video yourself to help see it and feel it. Get your …
Tips for an Effective Softball Pitching Warm-Up Routine
One of the most common questions we get asked as pitching coaches is: What should be a softball pitcher's warm-up routine? Assuming the pitcher has had a proper stretching and thrown overhand, there’s no single correct warm-up routine a pitcher should force upon herself. Nor is there one specific set of drills that works best during the warm-up process. However, it is …