A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time. Here is a helpful list of softball pitching workout drills for winter break! First, fix that mechanical flaw! Air thru on a powerline in front of a mirror and work on your weakness. Video yourself to help see it and feel it. Get your …
Virginia Pitchers win Division I and III 2017 Schutt Sports/NFCA National Player of the Year
In 2016 the NFCA began awarding the top player in college softball for Divisions I, II, and III with the Schutt Sports/NFCA Player of the Year Award. Now in the 2nd year of the award's existence, pitchers received the award for Division I, II, and III. However, two of the three recipients of the award were players from Virginia. BOTH were pitchers, and BOTH trained at OUR …
12 “Car Exercises” to Improve Finger Dexterity During Downtime
Instead of texting on her phone during long rides, your pitcher can improve her finger dexterity, and therefore her pitching, with these 12 car exercises. With travel ball heating up there's lots of downtime in the vehicle that could be spent productively. Keep her bag of dexterity and strength builders in the back seat and check each one off the list as she uses it! …