Everyone wants more VELOCITY! Why? Because SPEED KILLS! We've had success training many flamethrowers over the years, including NCAA All-Americans, NPF pitchers, USA team members, and even an NCAA Player of the Year! Check out our current Speed Club too! With this new video (preview the Video Table of Contents), we'll be teaching you the same speed-building …
Madison Inscoe Softball Pitcher Committed
Softball pitcher Madison Inscoe from Chesapeake, VA (Class of 2022) has committed to play softball for NC State University (originally a verbal commit to Auburn University). Madison Inscoe has trained with Rita Lynn Gilman since May 2013. Madison was age 8 then! Madison attends school at Nansemond Suffolk Academy in Suffolk, VA and most recently played travel softball for …
Softball Pitching Workout Drills on Winter Break
A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time. Here is a helpful list of softball pitching workout drills for winter break! First, fix that mechanical flaw! Air thru on a powerline in front of a mirror and work on your weakness. Video yourself to help see it and feel it. Get your …