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strength builder

November 30, 2022 By Rita Lynn Gilman

2 New Pitching Videos Plus a Special Holiday Offer (and Deadline)

Happy Holidays! We have two new online videos available for the pitcher in your family this holiday season: Online Video: Grip Strength and Dexterity Online Video and Worksheet: Stationary Drill Grip Strength and Dexterity It’s no wonder our speed club leaders in each grade also lead the grip strength challenge for their age group. There is a direct correlation …

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January 13, 2017 By Jackie Magill

Long Toss (Distance Pitching) for Softball Pitchers

Long toss distance pitching is one of the best ways to improve a pitcher's speed. Long toss forces a pitcher to throw the ball as far as she can, while simultaneously using all her strength. The distance she throws is also directly correlated to her speed as you'll see in the explanation below. We've had great success building pitchers' speed using long toss. Check out the …

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