The 2017 WCWS (Women's College World Series) has had it all! Terrific pitching, powerhouse hitting, extra-inning games, collisions at home plate, and even a ejection of a 3 time gold medalist! Wow! The level of competition has been nothing short of phenomenal! Throughout the course of the 2017 WCWS we've seen it all, the good, the bad and ugly (but mostly AWESOME)! The …
5 Essentials for the Perfect Practice Space
Regardless of experience level, having a practical practice space is critical to a pitcher's success! Colleges spend millions of dollars to have the best facilities for their athletes. You wouldn't expect your student to succeed in the classroom without a proper workspace would you? The same applies to pitchers as well. I'm not suggesting you break the bank in creating your …
Dynamic Stretching Warm Up
Dynamic stretching is MANDATORY for all of our pitchers, and should be for your's too! To perform at our best we need to be flexible and have good range of motion. However, not all stretching is created equal. Different types of stretches benefit pitchers in different ways. Research shows that dynamic stretching better prepares athletes for performance, and should be done …