A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time. Here is a helpful list of softball pitching workout drills for winter break! First, fix that mechanical flaw! Air thru on a powerline in front of a mirror and work on your weakness. Video yourself to help see it and feel it. Get your …
Weighted Ball Pitching Workout
Weighted ball or no weighted ball? That is the question. If you ask us, we say YES! Weighted balls are a terrific way to increase pitching speed. Top notch programs like University of Alabama and James Madison University are using them in their workouts. Why not you? For years there has been a controversy surrounding the use of weighted balls to help a pitcher train. …