Happy Holidays! We have two new online videos available for the pitcher in your family this holiday season: Online Video: Grip Strength and Dexterity Online Video and Worksheet: Stationary Drill Grip Strength and Dexterity It’s no wonder our speed club leaders in each grade also lead the grip strength challenge for their age group. There is a direct correlation …
Softball Pitching Workout Drills on Winter Break
A lot of my pitchers are on a 6-8 week break during the holidays. But many ask what they can be productively doing during this time. Here is a helpful list of softball pitching workout drills for winter break! First, fix that mechanical flaw! Air thru on a powerline in front of a mirror and work on your weakness. Video yourself to help see it and feel it. Get your …
Pitching Ropes for Accuracy
Pitching Ropes are one of our favorite ways to help a pitcher improve her accuracy. They are perfect for the earliest of beginners and the most elite pitchers alike. If a pitcher can hit a rope repeatedly, then she should have no problem not only throwing strikes, but also dominating hitters! We prefer to use Chinese Jump Ropes because when the ball hits them, they do not …