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rotator cuff

April 25, 2017 By Rita Lynn Gilman

Arm Care: Warming Up to Throw with J-Bands

April is for arm care!!  Our second article in our arm care series is about J-Bands.  Instead of throwing to warm up, let's warm up to throw!  The J-Band program is quick and easy to follow and should be done before any type of throwing/pitching workout. PREVENTION: As a softball pitcher, the health, strength and longevity of your arm is your life line...don't take it for …

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