Speed Builders Series – Online Video
Table of Contents (By Video Point in Time)
6:00 EVERYDAYS
6:20 16”/14”
8:33 Alternate overhand and underhand
9:30 Glove Snaps
10:50 Finger Scrapes
11:38 Cross Grip Spinner
12:07 Basketball Half Toss
14:37 OUTSIDE DRILLS
14:46 High Self Toss Spinner
16:27 High Self Toss 14” Ball
18:07 Long Distance Pitching
24:08 Basketball Tosses
27:50 Rainbow Tosses
28:34 WEIGHTED BALLS
28:45 Stationary Heavy/Light Weighted Balls
34:11 Light-Weighted Ball Run Into
36:02 Full Motion Heavy/Light Routine
39:34 PITCHING TOOLS
39:45 Mini-Chute
42:15 Power Cord
45:06 Weighted Vest
47:36 Advanced: Weighted Vest Plus Power Cord
49:38 Ankle Bands
53:03 Thigh Bands
55:44 Advanced: Thigh Bands Plus Ankle Bands
56:40 Pro Power Drive
1:00:52 Queen of the Hill
1:04:23 RAPID FIRE DRILLS
1:04:40 Speed Circles
1:05:38 3-Ball Drill
1:07:10 Stationary 3-Ball Drill
1:07:54 Step-Kick 3-Ball Drill
1:09:11 Full Motion 3-Ball Drill
1:10:42 Really Rapid Pitches
1:13:46 Rapid Stations
1:15:43 USE YOUR LEGS!!
1:15:52 Sprint-Based Drills
1:18:58 Sprint Pitches
1:21:05 AHAP!!!
1:22:47 Stability Ball
1:31:16 10 for 10 Leg Drive Drills
1:49:13 TOTAL