The new year began with a bang around our training center as we celebrated our very own Kathryn Sandercock's selection to the USA Softball Jr Women's National Team! A growing emphasis will be placed on this developmental team to build our national softball program due to softball being voted back into the 2020 Olympics. THE TRYOUTS FOR THE USA SOFTBALL JR WOMEN'S …
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Long Toss (Distance Pitching) for Softball Pitchers
Long toss distance pitching is one of the best ways to improve a pitcher's speed. Long toss forces a pitcher to throw the ball as far as she can, while simultaneously using all her strength. The distance she throws is also directly correlated to her speed as you'll see in the explanation below. We've had great success building pitchers' speed using long toss. Check out the …