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Rita Lynn Gilman's Softball Pitching Tools

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pitch speed

September 15, 2021 By Rita Lynn Gilman

Speed Builders Online Video Now Available

Everyone wants more VELOCITY! Why? Because SPEED KILLS! We've had success training many flamethrowers over the years, including NCAA All-Americans, NPF pitchers, USA team members, and even an NCAA Player of the Year! Check out our current Speed Club too! With this new video (preview the Video Table of Contents), we'll be teaching you the same speed-building …

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January 26, 2017 By Jackie Magill

Weighted Ball Pitching Workout

Weighted ball or no weighted ball? That is the question. If you ask us, we say YES! Weighted balls are a terrific way to increase pitching speed. Top notch programs like University of Alabama and James Madison University are using them in their workouts. Why not you? For years there has been a controversy surrounding the use of weighted balls to help a pitcher train. …

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