Pitcher Julia Cuozzo (2023) has led Hanover High School to the 2022 Class 4 State Championship in softball and was awarded the 2022 All-Metro Player of the Year by the Richmond Times-Dispatch. Julia was also recognized as the 2022 VHSL Class 4 State Player of the Year in Softball. (Photo by Alexa Welch / Times-Dispatch) Julia has worked with pitching instructor …
Rise Ball Online Video Now Available
The Rise Ball is known as the scholarship pitch! Nearly 2 hours in length, the Rockin' Rise Ball video covers all the bases. It's great for pitchers who have never learned a rise ball or for those who want to take their rise ball to the next level. Rita Lynn and her students will demonstrate proper technique, an assortment of rise ball spin drills, how to increase velocity …
Improve Your Pitching Ability By Following 3 Simple Rules
Recently, I came across a newsletter written by ASCA (the swimming world's equivalent of NFCA) Coach John Leonard. He wrote "Three Immutable Rules of Improvement" that apply to both swimming and life in general. Perhaps what Coach Leonard didn't realize (or maybe he did) is that he offered some sound advice that helps softball pitchers improve as well. The rules seem simple, …