Pitching is my passion!For 26 years, I have been instructing softball players at all levels in the art and mechanics of fastpitch. Now you can receive personalized training at my facility or you can train at home with the very same tools I use every firstname.lastname@example.org
Rita Lynn Gilman’s
Softball pitching is a skill that takes many hours of instruction, hard work, and practice to excel at. If you live in the Richmond, Virginia area, you can receive expert instruction directly from Rita Lynn Gilman. If you live out of town, you can arrange a private lesson if you can travel to Virginia. If this is not possible, visit our online fastpitch store for the latest in training tools being used by the top pitching instructors in softball.
Please look at my instructional DVD’s. They are unique in fastpitch and can be used by students, parents, and coaches. They emphasize the correct mechanics of various pitches including fastballs, rise balls, change-ups, drop balls, and curves. Ball spin, ball speed, and ball position are illustrated through softball pitching exercises, and the correct use of the training tools found in my online store. Most items in the store have instructional videos to show the correct usage - check them out!
Hi Rita,I'm a professional pitching coach for 25 years, former HS varsity Head Coach and former NCAA Assistant Coach. I've never found a site so beneficial to coaches, parents and players, as yours. Also, your pitching aids/tools, which we have ordered and used, are very beneficial and reasonably priced. They are the only items I have ever endorsed and encourage my parents to purchase. My only regret is that your home base is not in NJ, otherwise I would visit and join your team. Thanks. Bob WilsonYardville, NJ Bob Wilson Pitching
Florida State junior pitcher Lacey Waldrop was named Louisville Slugger/NFCA Division I National Player of the Week on March 4 as announced by the National Fastpitch Coaches Association. "I am extremely excited for Lacey and all that's she's worked for," said head coach Lonni Alameda. "From the end of the season last year through this past fall her vision has been to be a big time contributor and lead this team. We are all about the big picture of the team, but to be nationally recognized for her individual efforts is a great honor and we are very proud of her." Waldrop posted a 3-1 record this week behind two road wins over ranked teams as Florida State defeated No. 25 Auburn, 5-4, on February 26 and took down No. 11 Alabama on March 2 by a score of 5-1. CLICK HERE FOR FULL ARTICLE
Micalah Sacre was named the Appalachian Athletic Conference's Pitcher of the Week on March 6, 2013. On the season, Sacre has been dominant in her role in the circle striking out 56 total batters on the year, tops in the AAC and number 17 in the country. Sacre won POW honors for her performance against Averett University, striking out eight batters in four innings of work and limiting the Cougars to just one hit on the afternoon in VI's 8-6 win in Danville, Va., this past Sunday afternoon.On March 4, Sacre backed up the honor with a three inning, hitless and scoreless outing against Bluefield State College where she struck out six batters and allowed just one walk. On the year, Sacre is limiting opposing batters to just a .149 batting average. She has two wins and an ERA of 1.50 through 32.2 innings of work on the season. Earlier in the month, Sacre was named the Lady Cobras' Player of the Month during the Month of July. She leads the team in home runs and ranks sixth in the country with six long bombs on the year. Sacre also leads the team in RBI with 17 during the
James Madison softball rising sophomore pitcher/first baseman Jailyn Ford (Hot Springs, Va./Bath County) has arrived in Glenville, W. Va., to begin training for the 2013 International Softball Federation (ISF) X World Fastpitch Championship this week.Ford is one of 17 players selected for the USA Softball Junior Women’s National Team that will head to Brampton, Ontario, Canada next week to compete for the gold. The team competes in Glenville in some preparation exhibition games this evening before departing for Canada.CLICK HERE FOR FULL ARTICLE
New Pitching Instructor! Brittany Blankenship
Pro Power Drive
Softball Pitching Mound Launch TrainerThe Pro Power Drive helps pitchers optimize their launch by developing muscle memory so they use their legs more. The built-in foot guides act as a drag box to keep the foot from prematurely rotating.
I was recently interviewed for a featured article in Fastpitch Softball Magazine! Click on the picture above to subscribe. Click on the link below to read my interview! I answer questions about youth pitching!
Coming Soon......Personalized Pitching Mechanics Video Analysis.....
I recently got a shout out from Michele Smith on ESPN while she was providing commentary on the 2013 Little League World Series Semi-Finals. One of my students, Kathryn Sandercock got her team into the Championship round with her 58mph bullets!
Hi Rita Lynn!
RLG Trained Pitchers At All 3 Virginia Levels!•AAA Emma Mitchell, Patrick Henry HS•AA Maggie Tyler, Poquoson HS•A JJ Ford, Bath County HS
R L G
Rotator Cuff ExerciserThe J-Bands allow you to perform 10 basic exercises to strengthen and protect the rotator cuff muscle group. J-Bands Jr. has a lighter tension and is designed for ages 13 and younger. The muscles of the rotator cuff are small and do not require a lot of tension. Now available in PINK!
Foam Practice BallsThe Foam Trainer™ is a practice ball that’s the size of a 12” softball, but made of super lightweight porous foam. Lighter than a nerfball the Foam Trainer™ is designed to help your pitchers and throwers increase the strength of their throws, as well as learn to improve their control.
6 Pack: $20.00
Thrive on Throwing 2 DVD
Throwing Instructional DVDThrive on Throwing 2 DVD takes you through the Jaeger arm care and long toss throwing program that has been the core of the Jaeger training program for over 20 years. It’s based on three major principles: arm care, long toss, and throwing mechanics. It helps players maximize health, strength, endurance and recovery period of their arms.Price: $25.00